Fix your diet, fix your weight
Data shows that over 46% of men and 61% of women have tried to lose weight. Unfortunately, most attempts are unsuccessful in the long run. Studies show that over 90% of dieters regain the weight within five years, most in 12 months..
.
During the past 20 years or so, we have been instructed to reduce our fat intake. You would think that obesity would have been reduced. However, quite the opposite has occurred, it has risen at an alarming rate of 50%, states Brody (1999) in the New York Times.
Why has this happened? It’s my belief that everyone is buying “Fat Free” foods. These foods are full of sugar, to make them tasty. It is the excess sugar we consume that causes us to gain those unwanted pounds.
Also, the lack of dedication to a lifestyle that includes regular workouts with weights and cardiovascular exercises is to blame.
Obtaining the body you want requires work
I have been working hard at it for the past 15 years. It is that hard work that has allowed me to win the Bodybuilding shows I have entered. I've also gained the knowledge over the years to help others reach their potential. I help them find the motivation and conviction to live a healthier life.
My “Meal Planner” and my philosophy on weight training will help you sculpt a new you.
Contact us now for your Personal Meal Planner...